I had always tell myself that I need to start some exercises, but as usual I will give thousands of reasons:
- bad weather
- too much work
Finally, I started my first walk this Tuesday, with my boss, after dinner (and actually a little bit of walk before dinner as well). And I had been walking with him after dinner everyday he was here. He left today …
At first, I thought of doing an early walk tomorrow morning, when is bright and sunny, since I am tire/work late/lazy …. but somehow something strike me, and I prepared myself for a walk after I ate my dinner.
It is not a power walk/fast walk/run. Is just a casual walk for 3.71 km in 0h 59m 48s. Here is my walking session info on runtastic.
Really hope I can keep this up, therefore I am setting a GOAL –> A walk a day no matter what!
Thank you boss for showing me how to get my butt up and start walking!